Wiegen Eintrag (keine Notizen) für 17 Juli 2013
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137,5 kg
Bisher verloren: 12,6 kg.
Still to go: 81,7 kg.
Diät befolgt: Recht gut.
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1046 kcal
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Fett: 20,06g | Eiw: 129,87g | Kohlh: 93,22g.
Frühstück: cantaloupe, 8 oz, homemade egg mcmuffin. Mittagessen: spinach and veggy mix salad, chicken breast boiled skinless. Abendessen: Tilapia (Fish). Snacks/Sonstiges: navel orange one large, apple, Gala with skin 1 0z. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
Check out my homemade egg mcmuffin. I use a "medium" egg which is small, a half slice of cheese (not fake cheese "food product") and a canadian bacon that's only 23 calories a slice. I've shaved 56 calories of the 300 calorie count of mcdonald's version. Does it matter? Why yes, yes it does.
It means I can enjoy a delicious egg mcmuffin as opposed to NOT having one at all.
*victory*
Having it with 80z of fruit is a nice breakfast.
17 Jul 13 vom Mitglied: Jipper500
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Jipper500's Gewichtsverlauf
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