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It worked. Drank almost 4 liters of tea yesterday. Swelling gone.
Lesson learned - drink 3-4 liters a day instead of 2.
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140,0 kg
Bisher verloren: 10,2 kg.
Still to go: 84,2 kg.
Diät befolgt: 100%.
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929 kcal
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Fett: 14,64g | Eiw: 96,02g | Kohlh: 93,06g.
Frühstück: cantaloupe, 8 oz. Mittagessen: Melba Toast, nonfat cottage cheese 3 oz, spinach and veggy mix salad, chicken breast boiled skinless. Abendessen: spinach and veggy mix salad, sirloin steak 1 0z, mushrooms and onions cooked. Snacks/Sonstiges: salsa, White Corn Tortilla Chips, navel orange one large, apple, Gala with skin 1 0z. mehr...
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3461 kcal
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Bewegung:
Heimtrainer (Mäßig) - 3 Minuten, Ruhen - 15 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 14,0 kg pro Woche
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