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Dammit! I'm sticking to my diet.
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142,0 kg
Bisher verloren: 8,2 kg.
Still to go: 86,2 kg.
Diät befolgt: Recht gut.
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678 kcal
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Fett: 11,36g | Eiw: 101,71g | Kohlh: 31,29g.
Frühstück: cantaloupe, 8 oz. Mittagessen: chicken breast boiled skinless, spinach and veggy mix salad. Abendessen: chicken breast boiled skinless, spinach and veggy mix salad. Snacks/Sonstiges: Melba Toast, nonfat cottage cheese 3 oz. mehr...
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Zunahme von 5,1 kg pro Woche
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 Kommentare
okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake.
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I'll up my fluid intake to 4 liters. OMG, that's gonna be tough.
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I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast.
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Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.
14 Jul 13 vom Mitglied: Jipper500
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Jipper500's Gewichtsverlauf
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