skwhite's Notizen, 30 Jul 20

Have been having a hard time getting on to the site, so have not been able to record my food, so I am very happy with today's weigh in.

81,5 kg Bisher verloren: 17,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1612 kcal

Fett: 62,94g | Eiw: 47,15g | Kohlh: 226,76g.   Frühstück: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Mittagessen: Kraft Ranch Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Bread (Home Recipe or Bakery), Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Peaches. Abendessen: Peaches , Mountain High Original Whole Milk Yoghurt Plain. Snacks/Sonstiges: Dove Dark Chocolate Truffles, Zurvita Zeal For Life. mehr...