skwhite's Notizen, 16 Jul 20

Not what I hoped for. However, this does not define me and reminds me to push harder and make better, more informed choices. Fun celebrating this week, now to focus.

82,4 kg Bisher verloren: 16,9 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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2206 kcal

Fett: 97,07g | Eiw: 82,26g | Kohlh: 265,23g.   Frühstück: Milk (1% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Mittagessen: Godiva Dark Chocolate Gems, Blackberries, Dr. Pepper Dr. Pepper (12 oz), Dennison's Original Chili con Carne with Beans, Mission Flour Tortilla (Burrito Size), Ground Beef (80% Lean / 20% Fat), Publix Shredded Colby Jack Cheese, Onions, Green Chili Peppers (Canned), Zucchini. Abendessen: Manner Chocolate Cream Filled Wafers, Busseto California snackin", Nesquik Chocolate Powder, 1% Fat Milk, Kraft Wheat Thins Original. Snacks/Sonstiges: Zurvita Zeal For Life. mehr...