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Down another 1.5 to 234.0 after another fast day and a 345 calorie workout.
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106,1 kg
Bisher verloren: 41,3 kg.
Still to go: 13,2 kg.
Diät befolgt: 100%.
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924 kcal
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Fett: 22,99g | Eiw: 73,95g | Kohlh: 124,43g.
Frühstück: Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Vanilla. Mittagessen: Blueberries, Snapple Diet Lemonade & Iced Tea Half 'n Half, Green String Beans. Abendessen: Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Snapple Diet Peach Iced Tea (16 oz), Baked or Broiled Salmon, Snapple Diet Peach Iced Tea (16 oz), Dr. Pepper Dr. Pepper Ten, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries. Snacks/Sonstiges: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries. mehr...
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2849 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 37 Minuten, Ruhen - 14 Stunden und 23 Minuten, Schlafen - 9 Stunden. mehr...
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Verlust von 13,3 kg pro Woche
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 Kommentare
weight is just dropping off. Congrats. :)
22 Jun 13 vom Mitglied: sarahsmum
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I wonder why your weight history says gainiung 4 lb when you have actually lost 4 lb. Weird, eh?
22 Jun 13 vom Mitglied: sarahsmum
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Thanks for the link, that was a lot of fun and verified that I was doing okay. They recommend 1450 calories a day for my age/height/current weight, for a reasonable weight loss in a reasonable time frame. I had guestimated about 1,300 calories so I don't think I am too far out. and of course I want to add in IF and 2 meal a day. Should be interesting, but again thanks for the link, very interesting to play around with the numbers
22 Jun 13 vom Mitglied: sarahsmum
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