skwhite's Notizen, 18 Jun 20

This week has frustrated me some because I have not had the opportunity to do my arm weights. I hope that changes in the next day or so. I don't want to lose the progress I have made.

81,8 kg Bisher verloren: 17,6 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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1773 kcal

Fett: 60,09g | Eiw: 61,01g | Kohlh: 276,64g.   Frühstück: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Mittagessen: Best Yet Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Oroweat Whole Grains Double Fiber Bread, Applesauce Unsweetened, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Grape Juice, My Essentials Nonfat Strawberry Yogurt. Snacks/Sonstiges: Zurvita Zeal For Life, Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Kind Dark Chocolate Almond & Salted Caramel Bark. mehr...