Draglist's Notizen, 17 Jun 20

Day four of a five-day fasting-mimicking diet has me heading back down (229.1). I will take a break for a few days and then do something similar next week.

103,9 kg Bisher verloren: 43,5 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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872 kcal

Fett: 40,62g | Eiw: 54,13g | Kohlh: 79,90g.   Frühstück: Coffee, Bigelow Tea Green Tea. Mittagessen: Bigelow Tea Green Tea, Coffee, Calavo Avocado, Feta Cheese , Lucerne Cottage Cheese Small Curd 4%. Abendessen: Valued Naturals Keto Power Mix, Soleil Berry Sparkling Water, Hanover Cauliflower Florets, Food Lion Brussels Sprouts. Snacks/Sonstiges: Smucker's Sugar Free Red Raspberry Preserves, Salsa, Taylor Farms Celery Sticks, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2874 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 14 Minuten, Fitbit - 21 Stunden und 46 Minuten. mehr...