skwhite's Notizen, 11 Jun 20

Just about 2 years from the day I fell down the hill tearing my MCL and meniscus, I have returned to that weight. What a journey, this is a moment of victory!

81,7 kg Bisher verloren: 17,6 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1831 kcal

Fett: 74,77g | Eiw: 71,82g | Kohlh: 244,04g.   Frühstück: Lemon Juice (Canned or Bottled), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Milk (2% Lowfat with Added Vitamin A). Mittagessen: Strawberries, Dr. Pepper Dr. Pepper (12 oz), Maple Leaf Canadian Bacon, Swiss Cheese, Oroweat Whole Grains Double Fiber Bread, Unsalted Butter Stick, Mustard, No Bake Cookies. Abendessen: Oroweat Whole Grains Double Fiber Bread, 2% Fat Milk, Nesquik Chocolate Powder, Tillamook Colby Jack Cheese Sliced, Gallo Salame Uncured Salami. Snacks/Sonstiges: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Zurvita Zeal For Life. mehr...