Draglist's Notizen, 08 Jun 13

Wow. Totally unexpected 3 lb. loss since yesterday. Did not see a drop after my second fast day, but the bod must have wanted to do it all at once! Two beers last night and two dark chocolates, too!

105,2 kg Bisher verloren: 42,2 kg.    Still to go: 12,2 kg.    Diät befolgt: 100%.

---

2305 kcal

Fett: 79,78g | Eiw: 107,99g | Kohlh: 291,03g.   Frühstück: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Mittagessen: Silk Pure Almond Milk - Vanilla, Grapes, Potato Bread, Smucker's Red Raspberry Preserves, Jif Extra Crunchy Peanut Butter. Abendessen: Green String Beans, Parmesan Cheese (Grated), Baked Potato (Peel Eaten), Beef Steak. Snacks/Sonstiges: Red Lobster Single Malt Scotches, Emerald Natural Almonds 100 Calorie Pack, Oranges. mehr...

2558 kcal

Bewegung: Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...