skwhite's Notizen, 06 Jun 13

I have been working out a little more and eating a little less. But I really think the eating less has to do with the heat. When it's hot I am not as hungry, thirsty yes. Yesterday front porch said 112 and back porch said 102 either way, too hot for this early in the summer.

77,2 kg Bisher verloren: 22,1 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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2434 kcal

Fett: 52,58g | Eiw: 78,75g | Kohlh: 434,35g.   Frühstück: Chobani Nonfat Blueberry Greek Yogurt, Downeast Maine Pumpkin Bread, Honey, Skim Chocolate Milk. Mittagessen: Chocolate No Bake Cookies, Late July Organic Multigrain Snack Chips - Dude Ranch, Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz Can). Abendessen: Bob's Red Mill Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, Honey, Blackberries, Strawberries. Snacks/Sonstiges: Ocean Spray Cran-Grape Juice Drink (12 oz Bottle), Late July Organic Multigrain Snack Chips - Dude Ranch, Dr. Pepper Dr. Pepper (20 oz), Dried Peaches (Sulfured, Dried). mehr...

3155 kcal

Bewegung: Bicycling - 53 Minuten, Gehen (Flott) - 6,5 Km/h - 45 Minuten, Stehen - 4 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden, Ruhen - 22 Minuten. mehr...