Wiegen Eintrag (keine Notizen) für 24 Mai 2020
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112,2 kg
Bisher verloren: 23,4 kg.
Still to go: 30,6 kg.
Diät befolgt: Recht gut.
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1502 kcal
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Fett: 56,34g | Eiw: 142,27g | Kohlh: 112,06g.
Frühstück: Atkins Snack Lemon Bar, 2% Fat Milk, Coffee. Mittagessen: Ketchup, Sweet Onions, tomato, Roma, raw cut up, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), (Aldi) Specially Selected Italian Ciabatta Sandwich Rolls. Abendessen: Keebler Toasteds Party Pack, chicken breast, cooked, boneless skinless. Snacks/Sonstiges: Ghirardelli Dark Chocolate Intense Dark 72%, Lifesavers Butter Rum Hard Candies, Sunshine Cheez-It Original Snack Crackers, Fiber One Caramel Nut Chewy Bar. mehr...
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Verlust von 1,9 kg pro Woche
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Jipper500's Gewichtsverlauf
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