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Swim and walk last night. Short walk to stay close to home followed by a swim to relax but which ended up being a really good one at 837 strokes, heart rate in 130's, 10.3 METs. Used the inversion table a couple of times yesterday with timer for two minutes so as to let my body get used to it. I've got the balancing part down, it doesn't bother my head or my eyes, but I have the lumbar bridge in the wrong place and it's hard to figure out where it goes on me. It is making me aware that my lower back muscles are weaker than my upper back, so need to work on that. I only notice when I'm getting up off the machine, I can't just pop up off of it. Might be that they're not used to being stretched or that the bridge is in the completely wrong place. Actually, maybe I'll remove it and see what that does. Going to try and reduce my overall screen time again. The apple overlords tell me it's up 10% this week so we'll nip that in the bud. Too nice outside to linger in front of the computer more than the workday mandates. Moon in my giant birds because it looked cool. Looked even cooler in real life, but I was just trying to not drop the camera in the pool. WEIGHT 161.7 lb BMI 32.7 FAT MASS 66.1 lb LEAN MASS 95.6 lb WATER MASS 67.1 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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73,3 kg
Bisher verloren: 8,8 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
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1167 kcal
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Fett: 62,02g | Eiw: 70,60g | Kohlh: 87,98g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Mittagessen: High Liner Foods Tortilla Crusted Tilapia, Briannas Poppy Seed Salad Dressing, Driscoll's Blackberries, Kale, Calavo Avocado. Snacks/Sonstiges: Whole Milk Plain Yogurt, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Almonds. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
03 Jun 20 vom Mitglied: squirlz88
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That picture is something!! I wish I lived there!! 🌙
03 Jun 20 vom Mitglied: wifey9707
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Can I just vacation at your 🏡 friend 🤗🤗🤗😍 gorgeous!!! 💜💚
03 Jun 20 vom Mitglied: jcmama777
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These are giant birds of paradise, about 20' tall. I'm looking up at the slightly overcast moon through them, but standing in the pool. The lighting from the moon was exceptional which is why I stopped and snapped a picture.
03 Jun 20 vom Mitglied: Katsolo
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Translation: luck not talent.
03 Jun 20 vom Mitglied: Katsolo
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Stunning picture. I had to look at it a long time to figure out what I was seeing. Still not sure about it, but it's exotic and beautiful. Thanks for sharing!
03 Jun 20 vom Mitglied: melissatwa
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Is the blue reflection from the water?
03 Jun 20 vom Mitglied: melissatwa
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What a fantastic picture!
03 Jun 20 vom Mitglied: br_e_co
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the blue lighting underneath is from the pool, the white light from above is the moonlight diffused through the light cloud cover. I'm standing in the water looking up. these are huge plants and line the fence between my neighbor's house and mine.
03 Jun 20 vom Mitglied: Katsolo
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It is exotic. Maybe a daytime picture for comparison might help us. Whatever we are are seeing, it’s pretty!!
03 Jun 20 vom Mitglied: wifey9707
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Katsolo's Gewichtsverlauf
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