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For Shirfleur. My golden oriole. Male, his mate eluded me all day long and I had to zoom in with 10x for this picture. They have a really lovely song and I find their nest in my palm fronds every year. They make it with the strings from the palm leaves. Swam only, no walk. Yard work and other stuff. Only ate half my salmon last night. WEIGHT 162.2 lb BMI 32.8 FAT MASS 67.3 lb LEAN MASS 94.8 lb WATER MASS 66.5 lb BONE MASS 4.8 lb MUSCLE MASS 90.0 lb
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73,6 kg
Bisher verloren: 8,5 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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1348 kcal
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Fett: 66,58g | Eiw: 92,18g | Kohlh: 105,32g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Mittagessen: Calavo Avocado, Chicken Breast, Baby Spinach, Giant Eagle Cherry Tomatoes, Hummus. Abendessen: Egg, Thomas' Original English Muffins. Snacks/Sonstiges: Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
01 Jun 20 vom Mitglied: raineybird
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Beautiful. Those singing birds always put a smile on my face!
01 Jun 20 vom Mitglied: silkian
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That is a great picture to get - never seen a golden oriole.
02 Jun 20 vom Mitglied: br_e_co
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He was really challenging to catch. He is sitting at the top of a tree in a neighbor's yard. They don't sit still very often.
02 Jun 20 vom Mitglied: Katsolo
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Thank you Kat, it is so beautiful. I really appreciate the effort you made to get this picture!
02 Jun 20 vom Mitglied: shirfleur 1
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I will try and catch him in the fountain. I swear, he's like a cat. He knows I want to catch his good side and I keep getting his behind instead. I think the female is with the babies in my Birds of Paradise. I see her flitting around, but never a clear shot lately.
02 Jun 20 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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