Revaudrey's Notizen, 31 Mai 13

back on track after a crazy holiday weekend with company and lots of foods that I don't usually include in my diet: pizza, cake, ice cream, etc.

67,4 kg Bisher verloren: 15,5 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1299 kcal

Fett: 45,15g | Eiw: 91,70g | Kohlh: 86,62g.   Frühstück: Coffee with Milk. Mittagessen: Dry Roasted Hulled Sunflower Seeds, Red Sweet Pepper, Sweet Red Peppers, Baby Carrots, Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens, Cabbage. Abendessen: Steamed or Boiled Shrimp, Prosciutto, Fresh Asiago Cheese, Italian Flatbread Focaccia, Alaska King Crab (Cooked, Moist Heat), Whole Maine Cherrystone Clams, Raw Oysters (Dozen), Sauvignon Blanc Wine. Snacks/Sonstiges: Original Flavors Hard Candy. mehr...

1997 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 43 Minuten, Ruhen - 15 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...