skwhite's Notizen, 28 Mai 20

Well back down, I will take it. It has gotten so hot that I will be sweating out any extra water weight for sure. Time to make sure I keep hydrated. The conference room where we hold our board meetings was at 85 degrees and I ran out of water in my cup. We will have to call air conditioning people tomorrow.

82,1 kg Bisher verloren: 17,2 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

---

1785 kcal

Fett: 81,89g | Eiw: 60,72g | Kohlh: 212,32g.   Frühstück: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (2% Lowfat with Added Vitamin A). Mittagessen: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Unsalted Butter Stick, Sargento Natural Sliced Colby-Jack Cheese, Onions , Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Maple Leaf Canadian Back Bacon, Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Dove Silky Smooth Dark Chocolate Promises, Tillamook Colby Jack Cheese Sliced, Triscuit Crackers Original. Snacks/Sonstiges: Larabar Peanut Butter, Zurvita Zeal For Life. mehr...