Draglist's Notizen, 28 Mai 13

As noted yesterday, a huge 'devil may care' day of eating and drinking. The two days before that were heavy, too. Gained an amazing 10.7 lbs. over three days. Up to 246.8. Back to the task.

111,9 kg Bisher verloren: 35,5 kg.    Still to go: 19,0 kg.    Diät befolgt: Schlecht.

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1476 kcal

Fett: 58,40g | Eiw: 132,30g | Kohlh: 111,81g.   Frühstück: Kellogg's Special K Oats & Honey Cereal, Lucerne Fat Free Milk. Mittagessen: Coleslaw, Cheddar Cheese, Salami. Abendessen: Lettuce Salad with Assorted Vegetables, Dried Cranberries, Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Gourmet Sliced Almonds-Toasted, Chicken Breast. Snacks/Sonstiges: dannon Light & Fit Greek Yogurt. mehr...

3011 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 34 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 16 Stunden und 56 Minuten. mehr...