skwhite's Notizen, 24 Mai 13

This was expected after eating out 3 times last weekend. I notice after I eat out it takes about a week to lose what I gain from it. So eating out 3 times means it takes even longer. But I was able to get in my full workout on Wednesday for the first time in a long time and it felt great! I am glad to be getting back to a regular routine where I can get my workouts in. And hopefully I will be back below 170 in no time.

78,3 kg Bisher verloren: 21,0 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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3222 kcal

Fett: 137,68g | Eiw: 96,27g | Kohlh: 417,35g.   Frühstück: pumpkin waffles, Farmer John Classic Pork Links, Unsalted Butter Stick, Skim Chocolate Milk, Honey. Mittagessen: Dr. Pepper Dr. Pepper (12 oz Can). Abendessen: Red Robin Dr. Pepper, Red Robin Steak Fries, Red Robin Sauteed Shroom Burger. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (20 oz), Reese's Sugar Free Peanut Butter Cups. mehr...

2683 kcal

Bewegung: Gymnastik (Leicht) - 20 Minuten, Schreibtischarbeit - 1 Stunde, Einkaufen - 1 Stunde, Hausarbeit - 2 Stunden, Sitzen - 5 Stunden, Schlafen - 10 Stunden, Ruhen - 2 Stunden und 40 Minuten, Stehen - 2 Stunden. mehr...