Actually weigh a tiny bit less, but I was already dressed halfway, so this will do. Going to do some more work in the yard today. Didn't swim or walk last night, but I finally got around to cleaning the kitchen and emptying that darn dishwasher so I feel better about life. I used a stepladder to avoid lifting my arms too much. I had to redo this entry since I didn't actually enter the weight and FS decided to make it higher, not lower. We got our Thunderbirds flyover yesterday, it was pretty cool. All of us with flat roofs were up watching and what's really funny is that some of my more "whatever, man" type friends flipped out when they went directly over their houses and neighborhoods. I got three different views from my place and it was so clear. Today, it's cloudy, so we were lucky. Cockpit video here: https://www.youtube.com/watch?v=rtgmAX_FbRg which is really cool if you know San Diego and even if you don't. WEIGHT 162.0 lb BMI 32.7 FAT MASS 67.4 lb LEAN MASS 94.6 lb WATER MASS 66.4 lb BONE MASS 4.8 lb MUSCLE MASS 89.8 lb
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73,5 kg
Bisher verloren: 8,6 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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988 kcal
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Fett: 45,95g | Eiw: 91,11g | Kohlh: 55,98g.
Frühstück: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Mittagessen: Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing. Abendessen: Sweet Potato, Skinless Chicken Breast. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mehr...
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Verlust von 2,2 kg pro Woche
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Kommentare
16 Mai 20 vom Mitglied: jcmama777
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Love the Thunderbirds. Saw them quite a few times at George Air Force Base when I was a kid. The cockpit video was amazing... From the ground, we can see that they are flying close, but viewed from the pilot's perspective, just WOW.
16 Mai 20 vom Mitglied: jazzylittleone
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Jazzy, look up the one from NYC, same channel. Super cool and includes Blues.
16 Mai 20 vom Mitglied: Katsolo
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16 Mai 20 vom Mitglied: shirfleur 1
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Katsolo's Gewichtsverlauf
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