Draglist's Notizen, 20 Mai 13

Ate a lot at a wedding on Saturday night but just meat, salad, and lots of red wine! Did not eat much at all on Sunday : ) Rewarded with a new low at 237.0 today.

107,5 kg Bisher verloren: 39,9 kg.    Still to go: 14,5 kg.    Diät befolgt: 100%.

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1660 kcal

Fett: 51,38g | Eiw: 156,68g | Kohlh: 158,30g.   Frühstück: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Mittagessen: Apples, Seafood Salad, Chicken Breast. Abendessen: Dannon Light & Fit Greek - Blueberry, Steamed or Boiled Shrimp. Snacks/Sonstiges: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Emerald Natural Almonds 100 Calorie Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Wilson's Mini Sweet Peppers 2 Lb. bag, Kumquats. mehr...

2867 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 33 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 27 Minuten. mehr...