skwhite's Notizen, 07 Mai 20

A loss of a half a pound, I will gladly take it. Yesterday I wore a new shirt I bought on clearance last fall. I bought extra large thinking it would fit. Well it is too big so here's hoping it shrinks a little in the wash. A nice problem to have on this side.

82,7 kg Bisher verloren: 16,6 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

---

1965 kcal

Fett: 66,28g | Eiw: 59,90g | Kohlh: 294,94g.   Frühstück: Lemon Juice (Canned or Bottled), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Milk (2% Lowfat with Added Vitamin A). Mittagessen: Fresh Gourmet Crispy Jalapenos Lightly Salted, Onions , Kirkland Signature Chicken Breast in Water, Rosarita Refried Beans, Mission Flour Tortillas Soft Taco, Tillamook Pepper Jack Cheese, Apples, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Kraft Wheat Thins Original, Sanders Dark Chocolate Sea Salt Caramels, Noosa Strawberry Rhubarb Yoghurt (8 oz). Snacks/Sonstiges: Zurvita Zeal For Life, Crawfords Garibaldi. mehr...