Draglist's Notizen, 01 Mai 20

Up 3.6 from a week ago. As noted elsewhere, a big takeout BBQ dinner last Friday popped me back to the 220s and I have not yet been able to recover, despite alternate day fasting and taking my calories back down to average. Entering May with a slightly modified plan (a more traditional form of Krista Varady-inspired alternate day eating with a small protein meal on my 'fasting' days).

99,8 kg Bisher verloren: 47,6 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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562 kcal

Fett: 31,87g | Eiw: 51,98g | Kohlh: 9,41g.   Frühstück: Water, Coffee. Mittagessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat) . Snacks/Sonstiges: Soleil Berry Sparkling Water, Daisy Sour Cream, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Nutricost KSM-66 Ashwagandha Root Extract, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar. mehr...

2576 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...