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Well I don't know how I did it, but I DID IT!!! My weight has slipped below 140 lbs, just barely but still. My goal last week was to get below 140, and I did it! WOW! Less than 5 lbs to goal weight, WOW! And I've got to admit, I feel pretty good. I look in the mirror & like what I see. Yeah, my waist still needs trimming, but I'm getting there. Anyway, today I'm wearing a pair of cropped pants that I haven't worn for a few years, and they're comfy! Today, life is good. Here's hoping everyone has a great Monday!
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63,4 kg
Bisher verloren: 3,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1159 kcal
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Fett: 29,42g | Eiw: 79,58g | Kohlh: 153,95g.
Frühstück: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Mittagessen: Barilla Farfalle Pasta, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten). Abendessen: Chapman's Ice Cream Sandwich - Neopolitan, Kroger Chicken Salad. Snacks/Sonstiges: Bananas, Premier Nutrition High Protein Shake - Chocolate. mehr...
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1727 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 59 Minuten, Ruhen - 15 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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Toni Bourlon's Gewichtsverlauf
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