Wiegen Eintrag (keine Notizen) für 23 April 2020
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115,9 kg
Bisher verloren: 19,7 kg.
Still to go: 34,3 kg.
Diät befolgt: Recht gut.
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1385 kcal
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Fett: 90,28g | Eiw: 76,13g | Kohlh: 75,11g.
Frühstück: Egg, Lunch Mate Premium Black Forest Ham, Specially Selected Classic Almond Biscotti, Land O'Lakes Sliced American Cheese, Coffee, 2% Fat Milk. Mittagessen: Dole Tropical Fruit in 100% Fruit Juices, Aldi Black Angus Beef Chuck Roast Boneless, potato, peeled and boiled, Cooked Carrots. Abendessen: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Aldi Black Angus Beef Chuck Roast Boneless. mehr...
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konstantes Gewicht
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Jipper500's Gewichtsverlauf
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