chrisw77's Notizen, 24 Apr 20

** FEEL LIKE GIVING UP? **


There is no "right" way or "wrong" way of eating or exercising.

There are no "good" days or "bad" days.

Just ways.
Just days.

YOU are in control of YOU. Every day starts the same. You control the amount of food you eat and activities you do. The food doesn't have a say in the matter. The exercise doesn't decide whether you do it or not. IT'S YOU!  It's all in YOUR mind.

100 years ago, before gyms, Jenny Craig, and McDonald's, if people were unhappy with their weight, they didn't have surgeries... they ate less and/or moved more.

Sure, our lives have shifted recently, but the rules remain the same. If you CHOOSE to be lazier or eat more out of boredom, that is still a CHOICE you must make.

Accountability and discipline are more important than ever. Journal, tell a friend, find a distraction... your success depends on how much you apply yourself.

If, after months of isolation, we've gained fat or poor habits, who is to blame? Ourselves.

Get on top of things now. Do what you know needs to be done in order to maintain now. It may seem tough, but the reality is: THERE'S NOTHING STOPPING YOU EXCEPT YOU! 👊🏻

70,5 kg Bisher verloren: 1,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2223 kcal

Fett: 41,57g | Eiw: 206,16g | Kohlh: 261,88g.   Frühstück: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Mittagessen: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Nachmittagstee: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice. Abendessen: G Hughes Sugar Free BBQ Sauce, Reese's Crunchy Miniature Cups, Great Value Canned Mixed Vegetables, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...

2443 kcal

Bewegung: Hausarbeit - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Ruhen - 2 Stunden und 10 Minuten, Schlafen - 7 Stunden und 30 Minuten, Sitzen - 3 Stunden, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Bus Driving - 9 Stunden, Kochen - 30 Minuten. mehr...