Katsolo's Notizen, 24 Apr 20

We'll see if that hack photo editing attempt works. All hands on deck!

Fluctuation, no biggie. Tried on a two piece I bought last year, top was too big. Yay! I'll alter it, not tossing it. Worked too hard to get there. Swam yesterday, up a little this morning, but walking with a friend and will swim this evening. Swim #3.

Separate note, I seem to have lost all my fitness data in the health app prior to 2019. Really pisses me off. I have a friend working on finding a solution for me (yeah, it's that complicated) because while I did capture some screen shots, I'd really like that unfit and fat data from when I first installed the pool in 2017. I don't ever want to go back to having to take a break around 100 strokes because I can't breathe and have a side ache.

Every other Friday off now until things "normalize" which is not the same as normal. Trying to be productive with it. The unspoken part of that is don't let anything slip either, so still checking in every hour or so.

I'm going to work on my office space today. It's been the same temporary set up since 2012 since I try and leave at the end of the day rather than doing interior design. The catch is that I don't want to spend any real money on it, so it's going to be another sweat equity project. Hoping it won't get too hot while I'm doing that.

WEIGHT 162.2 lb
BMI 32.8
FAT MASS 66.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

73,6 kg Bisher verloren: 8,5 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

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1621 kcal

Fett: 68,56g | Eiw: 97,92g | Kohlh: 162,59g.   Frühstück: 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter, Milk (Whole Milk) , Egg White, Gold Medal All-Purpose Flour. Mittagessen: Baby Spinach, Feta Cheese, Chicken Breast, Bananas, Calavo Avocado. Abendessen: Pineapple , High Liner Foods Tortilla Crusted Tilapia. Snacks/Sonstiges: Ben & Jerry's Cherry Garcia Ice Cream, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mehr...

2919 kcal

Bewegung: Apple Health - 24 Stunden. mehr...