skwhite's Notizen, 23 Apr 20

I am disappointed to see the one pound gain and am thinking about that. However I will concentrate on the positives with being able to jog more this week than in a long time.

83,8 kg Bisher verloren: 15,6 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1922 kcal

Fett: 77,35g | Eiw: 58,22g | Kohlh: 265,67g.   Frühstück: Honey, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Crystal 2% Reduced Fat Milk, Zurvita Zeal For Life, Granola cereal x. Mittagessen: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Franz Hawaiian Bread, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Dr. Pepper Dr. Pepper (12 oz). Abendessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Sonstiges: Pots de Creme. mehr...