Wiegen Eintrag (keine Notizen) für 22 April 2020
|
115,9 kg
Bisher verloren: 19,7 kg.
Still to go: 34,3 kg.
Diät befolgt: Recht gut.
|
|
1269 kcal
|
Fett: 65,23g | Eiw: 61,75g | Kohlh: 143,78g.
Frühstück: Kind Minis Salted Caramel Dark Chocolate Nut, Luna Mini Luna Bar - Lemonzest, 2% Fat Milk, Coffee. Mittagessen: Great Value Wavy Cut Potato Chips, Sara Lee Soft & Smooth Honey Whole Grain White Bread, Lunch Mate Premium Black Forest Ham, Land O'Lakes Sliced American Cheese, Del Monte Sunfresh Red Grapefruit (No Sugar Added), tomato, Roma, raw cut up. Abendessen: Great Value Wavy Cut Potato Chips, Ketchup, Cooked Carrots, potato, peeled and boiled, Fiber One Protein Bars - Coconut Almond, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Sonstiges: Lifesavers Butter Rum Hard Candies, Clover Valley Mini Marshmallows, Clover Valley Mini Marshmallows. mehr...
|
Verlust von 1,3 kg pro Woche
|
|
Jipper500's Gewichtsverlauf
|