Wiegen Eintrag (keine Notizen) für 19 April 2020
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116,1 kg
Bisher verloren: 19,5 kg.
Still to go: 34,5 kg.
Diät befolgt: 100%.
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1143 kcal
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Fett: 49,99g | Eiw: 63,46g | Kohlh: 126,40g.
Frühstück: Fiber One Coconut Almond Protein Bar, Luna Mini Luna Bar - Lemonzest, Coffee, 2% Fat Milk. Mittagessen: tomato, Roma, raw cut up, Lunch Mate Premium Black Forest Ham, Sara Lee Soft & Smooth Honey Whole Grain White Bread, Land O'Lakes Sliced American Cheese, soup for the day 4/10, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Abendessen: Wheat Crackers, tomato, Roma, raw cut up, Lunch Mate Premium Black Forest Ham, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Great Value Fancy Fiesta Blend Cheese Shredded, Kraft Wheat Thins Original, Kind Minis Salted Caramel Dark Chocolate Nut. mehr...
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Verlust von 3,8 kg pro Woche
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Jipper500's Gewichtsverlauf
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