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very dehydrated
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87,2 kg
Bisher verloren: 26,1 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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3404 kcal
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Fett: 44,37g | Eiw: 36,17g | Kohlh: 653,30g.
Frühstück: Honeycrisp Apples, Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration. Mittagessen: Vegetable Oil, Corn. Abendessen: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Honeycrisp Apples. Snacks/Sonstiges: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
Nice drop bro ❤️🙏 drink some water 🏃🏻🏃🏻♀️🏃🏻🏃🏻♀️💜💚
17 Apr 20 vom Mitglied: jcmama777
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JC, you always on the positive 😊
17 Apr 20 vom Mitglied: yohoyoh
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17 Apr 20 vom Mitglied: jcmama777
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Not always bro, I’m human and so get the feels and the hungries. We just have to keep it moving, but allowing feelings and giving ourselves a minute especially during times like these. I struggled a lot this week. I’m thankful for checking in here. Lots of love and motivation and understanding 🙌💜💚
17 Apr 20 vom Mitglied: jcmama777
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Drink water lots of water!!
17 Apr 20 vom Mitglied: wholefoodnut
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And drink vitamin water don’t forget electrolytes
17 Apr 20 vom Mitglied: happyus20
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yohoyoh's Gewichtsverlauf
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