Wiegen Eintrag (keine Notizen) für 10 April 2020
|
99,1 kg
Bisher verloren: 48,4 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
|
|
3080 kcal
|
Fett: 169,96g | Eiw: 171,84g | Kohlh: 98,56g.
Frühstück: Water, Albertsons Heavy Whipping Cream, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Mittagessen: Bigelow Tea Green Tea, Albertsons Heavy Whipping Cream, Birds Eye Steamfresh Cauliflower, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Dietz & Watson Horseradish Cheddar, Coffee. Abendessen: Jalapeno Peppers , Lettuce, Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, T. Marzetti Blue Cheese Dressing, Buffalo Wild Wings Boneless Wings (4), Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Red Robin Side Onion Rings, Red Robin Steamed Broccoli, Red Robin Burger Patty, Red Table Wine, Sabra Roasted Pine Nut Hummus, Crack Chicken. Snacks/Sonstiges: Vodka, Soleil Berry Sparkling Water, Berberine, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now C-1000, Broad-Spectrum Magnesium Caps, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. mehr...
|
Zunahme von 3,2 kg pro Woche
|
 Kommentare
Keep moving forward and stay focused. You can do this! Good luck on your healthy lifestyle journey. 🍀🍀 stay safe & healthy!
15 Apr 20 vom Mitglied: damablack13
|
you have been so steady with tracking, making changes and allowing for some excellent meals along the way. your progress has been inspiring.
16 Apr 20 vom Mitglied: JovialJ
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|