Wiegen Eintrag (keine Notizen) für 03 April 2020
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120,3 kg
Bisher verloren: 15,3 kg.
Still to go: 38,6 kg.
Diät befolgt: Recht gut.
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973 kcal
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Fett: 50,03g | Eiw: 66,54g | Kohlh: 82,03g.
Frühstück: Fiber One Caramel Nut Chewy Bar, Coffee. Mittagessen: Cooked Greens (Fat Not Added in Cooking), Beef or Meat Gravy, potato, peeled and boiled, Cooked Carrots (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Abendessen: Mini Luna Bar - Lemonzest, Casa Mamita Traditional Refried Beans, Great Value Fancy Fiesta Blend Cheese Shredded, sirloin steak 1 oz. Snacks/Sonstiges: 2% Fat Milk, Coffee, Kind Nuts & Spices Dark Chocolate Mocha Almond. mehr...
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konstantes Gewicht
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Jipper500's Gewichtsverlauf
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