Toni Bourlon's Notizen, 11 Apr 20

FINALLY! Another 1/2 lb down, yeah the weight loss is slowing but still going in the right direction. Yesterday was Good Friday so I went meatless & tried to do a little fasting, but then I failed a quiz in my (now online) biomechanics class, so fasting didn't happen. I treated myself to a single serving container of chocolate ice cream that came in at 140 cals, and later a 100 cal bag of microwave popcorn. I'm still avoiding filling my house with junk food, still got some grapes & yogurt, but sometimes you just gotta! But then I walked on my treadmill for 55 minutes & did some much needed ab work. Today we need to finish off the pot roast I made earlier this week, and tomorrow I plan on making a small lasagna, maybe slip in some spinach or zucchini & not tell my hubby, LOL!!!

64,4 kg Bisher verloren: 2,0 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1673 kcal

Fett: 77,14g | Eiw: 83,81g | Kohlh: 165,01g.   Frühstück: Strawberries, French Toast with Butter. Mittagessen: Chicken or Turkey Pot Pie. Abendessen: Kroger Roasted Redskin Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dunkin' Donuts Blueberry Cake Donut. mehr...

1995 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 50 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...