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Down .2, not as much as the previous 3 weeks, but down is down. I started some new exercises this week to add what I have already been doing. My husband started the seedlings for the garden this year and the green peppers are already coming up. I can't wait, I love to eat peppers and then add a little hummus, yum!
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83,3 kg
Bisher verloren: 16,0 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1789 kcal
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Fett: 64,52g | Eiw: 76,68g | Kohlh: 236,14g.
Frühstück: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Granola cereal x, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Mittagessen: Dinner Rolls , Tillamook Colby Jack Cheese, Fresh Gourmet Crispy Jalapenos Lightly Salted, White Chili, Apples, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Betty Crocker Banana Bread, Noosa Raspberry Yoghurt (8 oz). Snacks/Sonstiges: Reese's Peanut Butter Cups (King Size). mehr...
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Verlust von 0,1 kg pro Woche
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