Draglist's Notizen, 25 Apr 13

BITCHIN' weigh in after my second fast day of the week! This is more like it... still won't hit my long term goal of 242 by tomorrow but back in the ball game.

111,6 kg Bisher verloren: 35,8 kg.    Still to go: 18,6 kg.    Diät befolgt: 100%.

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609 kcal

Fett: 24,08g | Eiw: 73,57g | Kohlh: 26,23g.   Frühstück: Sargento Reduced Fat Swiss Cheese. Mittagessen: Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Roma Tomatoes. Abendessen: Turkey, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Snacks/Sonstiges: dannon Light & Fit Greek Yogurt. mehr...

2967 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 31 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 15 Stunden und 59 Minuten. mehr...