Wiegen Eintrag (keine Notizen) für 05 April 2020
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119,6 kg
Bisher verloren: 16,1 kg.
Still to go: 37,9 kg.
Diät befolgt: 100%.
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1015 kcal
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Fett: 37,24g | Eiw: 72,10g | Kohlh: 106,40g.
Frühstück: Fiber One Caramel Nut Chewy Bar, Luna Mini Luna Bar - Lemonzest, Coffee, 2% Fat Milk. Mittagessen: Campbell's V8 High Fiber, Food Lion classic thousand island dressing (food lion), Fresh Express American Lettuce Blend, Ketchup, tomato, Roma, raw cut up, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), L'oven Fresh Hamburger Bun. Abendessen: sirloin steak 1 oz, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Sonstiges: Lifesavers Butter Rum Hard Candies, Fiber One Caramel Nut Chewy Bar. mehr...
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Verlust von 5,1 kg pro Woche
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Jipper500's Gewichtsverlauf
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