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Still here, still just maintaining. Sounds silly, but this is the last day of the Milanos (cookies) and I only get them if I swim for them. Might as well have someone stand at the end of the pool tossing them to me like a sea lion when I do a trick.
Doing okay overall, miss BF something awful. We talk all day, it's not the same. Work, thankfully, takes a lot of thought and keeps me distracted during the day. Mom's situation has improved, it sounds like they've settled into the new normal as well. Will still get her down here once restrictions are lifted and it's safe.
Did some more free weights yesterday. Only using the 10 lbs because of the wrist and because I was playing instead of being serious. Used a stability ball for support. That was more fun for the dogs than me. I think I'm going to have to physically block them going forward. Dangerous, and I don't want any of us having to go to the ER during the shelter in place.
Things I'm thankful for. That I have some open space, that I got my glasses before all this sh*t started happening because I can't even imagine working this much with eye strain. With one exception, all of my friends and neighbors have remained healthy. We all text, but we're all social-distancing. It'll be interesting to see who ends up really being close after this first wave is over. That said, whoever gave the guy who can't sing an electric guitar and is encouraging him to practice outside during the day...
WEIGHT 162.5 lb
BMI 32.9
FAT MASS 66.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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73,7 kg
Bisher verloren: 8,4 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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1100 kcal
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Fett: 54,60g | Eiw: 78,66g | Kohlh: 77,64g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Heavy Cream, Egg. Mittagessen: Arugula Lettuce, Zucchini, Olive Oil, Feta Cheese, Chicken Breast. Abendessen: 100% Maple Syrup, Archer Farms Roasted Pepitas, Feta Cheese, Sweet Potato. Snacks/Sonstiges: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Strawberries. mehr...
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Verlust von 1,0 kg pro Woche
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