skwhite's Notizen, 22 Apr 13

It seems I have hit a plateau and no matter what I do I am not getting out of it. I need to get my head back in the game, reassess and get going again. I really feel like my food has been good. My exercise has been sporadic for the last month and not consistent with anything but my schedule. So I am making some changes in food and exercise and we shall see what that leads to. A positive change hopefully.

77,7 kg Bisher verloren: 21,6 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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1849 kcal

Fett: 58,55g | Eiw: 64,76g | Kohlh: 289,12g.   Frühstück: Zucchini Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Skim Chocolate Milk, Honey. Mittagessen: Honey, Peanut Butter, White Bread, Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz Can), Chocolate Chip Cookie. Abendessen: Honey Roasted Almonds, Skim Chocolate Milk. Snacks/Sonstiges: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Pepperidge Farm Goldfish Original Crackers. mehr...

3324 kcal

Bewegung: Bicycling - 45 Minuten, Sitzen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Laufen (Joggen) - 8 Km/h - 40 Minuten, Gymnastik (Leicht) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 14 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 31 Minuten, Stehen - 2 Stunden. mehr...