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Down another 1/2 lb, woot woot!😎 Working on defeating anxiety snacking, boredom & isolation. Will go to the grocery store today, I need a few things plus getting out of the house for a few minutes will be nice. Yesterday was gorgeous & up in the 90s, really warm for OKC this time of year. Today it will likely rain, be a bit cooler & closer to normal. Did I mention I planted some potatoes in my raised garden bed? I've got about 4 plants sprouting now, hello Springtime!
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65,1 kg
Bisher verloren: 1,4 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1150 kcal
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Fett: 35,48g | Eiw: 64,86g | Kohlh: 153,56g.
Frühstück: Kodiak Cakes Power Cakes Chocolate Chip, Silk Pure Almond Milk - Dark Chocolate. Mittagessen: Kraft Olive Oil Vinaigrettes Balsamic, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Mini Pearl Grape Tomatoes, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Abendessen: Jell-O Sugar Free Chocolate Pudding Snack, Sodexo Roasted Zucchini, Sam's Choice Parmesan Crusted Tilapia. Snacks/Sonstiges: Red Delicious Apples, Pure Protein Lemon Cake Protein Bar. mehr...
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1681 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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