Toni Bourlon's Notizen, 26 Mrz 20

1/2 lb weight loss. I've put in alot of effort for that 1/2 lb, wish it was more but trying to be optimistic here. It's possible I've also taken 1/4 inch off the waistline. Well that could be better, too - time to up the ab work! Okay, I can't quite do what the model is doing, but I have been working out in my living room so there's that.😎

65,3 kg Bisher verloren: 1,1 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1273 kcal

Fett: 41,38g | Eiw: 99,36g | Kohlh: 135,11g.   Frühstück: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Mittagessen: Driscoll's Strawberries, Tillamook Shredded Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg. Abendessen: Blue Bell Dutch Chocolate Ice Cream, Broccoli Flower Clusters, Marketside Roasted Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Sonstiges: Great Value Nonfat Vanilla Yogurt, Premier Nutrition High Protein Shake - Chocolate. mehr...

1903 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...