Draglist's Notizen, 21 Mrz 20

Alternate day fasting (36 hours from dinner until breakfast at least 36 hours later) is working out great. Back to the 2-teens!

99,5 kg Bisher verloren: 47,9 kg.    Still to go: 6,5 kg.    Diät befolgt: Recht gut.

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2531 kcal

Fett: 139,70g | Eiw: 163,69g | Kohlh: 43,16g.   Frühstück: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Abendessen: Vodka, Soleil Berry Sparkling Water, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Suncrest Farms Salt and Vinegar Pork Skins, Bigelow Tea Green Tea, Fisher Pecan Halves, Red Table Wine, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2778 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 7 Minuten, Fitbit - 23 Stunden und 53 Minuten. mehr...