Each week, I update the stats on my bio to track my progress and what it took to get there for historical reference.
This week, I increased the calories a bit and still lost; it made me realize I've neglected the calories burned part.
My new workout is so much more intense, so I'm burning a heck of a lot more calories than I was previously. Whatever.
PS - Why are there still commercials for toilet paper on TV?
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71,0 kg
Bisher verloren: 0,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1739 kcal
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Fett: 29,69g | Eiw: 193,63g | Kohlh: 188,79g.
Frühstück: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Brunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Mittagessen: General Mills Honey Nut Cheerios Treats, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Tillamook Marionberry Pie Ice Cream. Nachtmahl: Vitafusion MultiVites Gummy Vitamins. mehr...
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2402 kcal
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Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Kochen - 15 Minuten, Duschen - 15 Minuten, Schlafen - 9 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Bus Driving - 10 Stunden und 30 Minuten, Sitzen - 2 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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Kommentare
It sounds like the TP manufacturers are rubbing it in.
15 Mrz 20 vom Mitglied: love2educate
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15 Mrz 20 vom Mitglied: srossca
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Same reason I keep seeing cruise/vacation commercials. Like a lot ofnthem
15 Mrz 20 vom Mitglied: itkbutters
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15 Mrz 20 vom Mitglied: wholefoodnut
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I got coupons for TP... I mean, what???
15 Mrz 20 vom Mitglied: yohoyoh
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LOL on the commercials. So true. I don't have real TV except for during Football season or until the Cowboys get kicked out of the playoffs... which ever happens first. I don't miss commercials.
18 Mrz 20 vom Mitglied: FullaBella
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chrisw77's Gewichtsverlauf
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