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Up, down, up, down. As long as the trend line is flat we're good. I'm going to keep weigh ins separate from journal for a couple of weeks because I may need to delete some of those thoughts later.
Swim #7 complete.
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 66.2 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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73,1 kg
Bisher verloren: 9,0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1133 kcal
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Fett: 64,48g | Eiw: 80,51g | Kohlh: 65,70g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Mittagessen: Baby Spinach, Beef Meatballs, Pork Loin (Tenderloin, Lean Only). Abendessen: Costco Toasted Crumb Tilapia. Snacks/Sonstiges: Garden Lites Veggie Muffins Zucchini Chocolate, Lindt Lindor Truffle Balls, Almonds. mehr...
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Zunahme von 0,3 kg pro Woche
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