kitty-eared-girl's Notizen, 13 Mrz 20

Trying to implement and celebrate the good habits, and trying to not get hung up over the backslides/missteps. Been sleeping better and my moods have been better, and I know its due to better eating and more physical activity. Its just a matter of keeping up.

79,2 kg Bisher verloren: 6,1 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

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545 kcal

Fett: 18,00g | Eiw: 22,00g | Kohlh: 72,00g.   Mittagessen: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chef Boyardee Beef Ravioli. mehr...