Revaudrey's Notizen, 13 Mrz 20

lots of weight cycling because of my weekly Lenten fast on Wednesdays. A day of fasting brings 2 # weight loss, and the next day I'm up a pound again. It all makes sense. I'm not recording the dips because of the fast.

Happy Scale is the bomb. It plots loss in a graph that gives the average trends and takes the anxiety out of small shifts that are really normal.

69,5 kg Bisher verloren: 10,6 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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910 kcal

Fett: 41,94g | Eiw: 81,83g | Kohlh: 66,00g.   Frühstück: No Cow Peanut Butter Chocolate Chip Bar. Mittagessen: No Cow Lemon Meringue Pie Bar. Abendessen: Hannaford Brussels Sprouts, Atlantic Salmon (Farmed), Olive Oil. mehr...