skwhite's Notizen, 14 Apr 13

I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.

77,7 kg Bisher verloren: 21,6 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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2140 kcal

Fett: 38,47g | Eiw: 63,82g | Kohlh: 389,18g.   Frühstück: Honey, Milk (Nonfat), Post Grape-Nuts Cereal, Sugar, Bananas, Skim Chocolate Milk. Mittagessen: Premium Double Chocolate Brownie Mix, Pears, Unsalted Butter Stick, Pepper Jack Cheese, White Bread, Egg, Dr. Pepper (12 oz Can). Snacks/Sonstiges: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper (12 oz Can). mehr...

2448 kcal

Bewegung: Sitzen - 7 Stunden, Stehen - 4 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...