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Welcome to the Ides of March. Cold and blustery, no sign of the sun behind the clouds. Hoping it actually rains. Intend to swim anyways. Missed yesterday, but got something like 14,000 steps in, so no big deal at the end of the day. I need to order another pair of walking shoes. The pair that gave me the blister has some 400 miles on them and I think the blister is a sign that the soles are finally breaking down and need to be replaced. Ugh, because I like NB and they're tough to find a deal on. May swap out the insoles one more time.
Anyways, another jam packed weekend. Overbought at the store yesterday, so need to purge the freezer and do some cooking. I bought a pork tenderloin and I'm going to roast one and maybe make some soup out of whatever veggies are taking up space in the freezer.
WEIGHT 161.5lb
BMI 32.6
FAT MASS 66.2lb
LEAN MASS 95.3lb
WATER MASS 66.8lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4lb
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73,3 kg
Bisher verloren: 8,8 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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1532 kcal
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Fett: 68,32g | Eiw: 78,64g | Kohlh: 166,17g.
Frühstück: Heavy Cream, Egg, Egg White. Mittagessen: Subway Double Chocolate Chip Cookie, Subway 6" Black Forest Ham, Water . Abendessen: Baby Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Costco Toasted Crumb Tilapia. Snacks/Sonstiges: Strawberries, 2% Fat Milk, El Camino Real Bakery Organic Simple Bites. mehr...
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Verlust von 1,3 kg pro Woche
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