Revaudrey's Notizen, 27 Feb 20

Slowly, ever so slowly.

Have joined the Happy Scale app which is a marvelous thing- it takes away scale perseveration!

Also joined the Half Size Me Community for 3 months. It is a little complicated, but I like the podcast.

70,5 kg Bisher verloren: 9,6 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1382 kcal

Fett: 55,35g | Eiw: 100,28g | Kohlh: 140,08g.   Frühstück: Quest Oatmeal Chocolate Chip Protein Bar. Mittagessen: Chicken Vegetable Soup. Abendessen: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, T. Marzetti Simply Dressed Lemon Vinaigrette, Corn Tortillas, Benita Queso Fresco, Calavo Avocado, Wegmans BBQ Pulled Pork, Red Cabbage, Jason's Deli Sprouts. Snacks/Sonstiges: Pears. mehr...

2013 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 45 Minuten, Krafttraining (Mäßig) - 12 Minuten, Ruhen - 15 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...