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I'm annoyed with my body, but not for the reasons you'd think. While this has been a good year over all, there are little failures happening on a more regular basis these days. Twist an ankle, pull a muscle, just been one of those weeks. I was thinking I didn't know when I got my ankle, but I was on the wobble board during a long call yesterday, so that was probably it. Okay, the whining is out, back to our regular programming. It's gorgeous this morning, supposed to be low 80's this afternoon. I love it. Snapped this pic Tuesday night. WEIGHT 162.3lb BMI 32.8 FAT MASS 65.4lb LEAN MASS 96.9lb WATER MASS 68.0lb BONE MASS 4.9lb MUSCLE MASS 91.9lb
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73,6 kg
Bisher verloren: 8,5 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
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1327 kcal
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Fett: 65,21g | Eiw: 102,74g | Kohlh: 85,01g.
Frühstück: Egg, Heavy Cream. Mittagessen: La Tortilla Factory Low Carb Whole Wheat Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins, Newman's Own Balsamic Vinegar, Trader Joe's Raw Pepitas, Baby Spinach, Feta Cheese, Cherry Tomatoes. Abendessen: Red Table Wine, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Cheddar Cheese, Kirkland Signature Chicken Tenderloins. Snacks/Sonstiges: Garden Lites Veggie Muffins Zucchini Chocolate, Cheese, Almonds, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mehr...
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Zunahme von 0,5 kg pro Woche
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Katsolo's Gewichtsverlauf
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