Toni Bourlon's Notizen, 26 Feb 20

This morning I weighed a smidge under 146. My yo-yo weight is really annoying! In other news, my hubby had to go back on Metformin, which is making him nauseous. I worry about him. I'm considering trying this 8fit app I've heard about on YouTube. It gives you meal plans, shopping lists, and workouts. I don't really think I need the workouts, but the other two are intriguing. If they have a plan for diabetics, I might go for it. Plus, you know how lousy I am at tracking on weekends, LOL! Yeah, need to work on that.... If anyone has tried 8fit, I'd be interested in hearing what you think.

66,2 kg Bisher verloren: 0,2 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1405 kcal

Fett: 54,25g | Eiw: 91,00g | Kohlh: 139,00g.   Frühstück: Silk Pure Almond Milk - Dark Chocolate, Kodiak Cakes Power Cakes Chocolate Chip. Mittagessen: Snickers Snickers Bar (Fun Size), Lean Cuisine Comfort Roasted Turkey & Vegetables. Abendessen: Blue Bell Great Divide Ice Cream Bar, Beefy Tex-Mex Dinner. Snacks/Sonstiges: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...

1897 kcal

Bewegung: Ergometer - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...